Okay, NOW I’m done with the spam. My weight-loss is coming along nicely. Back down to a 27” waist. SUCK IT! And you can see one of my favorite tattoos in this picture that is rarely ever seen.
My weight-loss has consisted of NOT being on anti-depressants for the first time in about 12 years and not being laid up from two knee surgeries this year. Stopped taking all my medications in January (anti-depressants and anti-anxiety meds). I will still stand by telling everyone to NEVER be prescribed anti-depressants (or anti-anxiety bullshit. Even though I dearly love Xanax and Klonipin). From my experience, they do more harm than good. Get into a good therapist instead and learn how to deal with your shit rather than masking everything with medications.